Table For One
Personalized nutrition counseling and eating disorder support designed to help you build a healthier relationship with food.
A Seat at the Table
Small group programs focused on culturally rooted nutrition, healing relationships with food, and sustainable wellness.
Community Table
Workshops, partnerships, and educational programs designed to support health and wellness across our communities.
1:1 Nutrition Counseling
At Black Table Company, Table for One is our personalized nutrition service designed to support individuals on their unique health journey. Whether you are seeking support for eating disorder recovery, building a healthier relationship with food, or improving your overall wellness, these one-on-one sessions provide compassionate, individualized care.
As a registered dietitian, I work with you to explore your relationship with food, understand your health goals, and develop sustainable strategies that fit your lifestyle and cultural food traditions. Nutrition should never feel restrictive or disconnected from the foods that bring meaning and joy to our lives.
During our time together, we focus on practical guidance, education, and supportive conversation that empowers you to nourish your body with confidence.
Table for One may include support with:
- Eating disorder recovery and disordered eating
- Healing your relationship with food
- General nutrition and wellness
- Culturally rooted meal planning
- Sustainable nutrition habits
These sessions are a space where your experiences, culture, and personal goals are respected and centered.
Everyone deserves a place at the table—even when the journey begins with just one seat.
Group Wellness & Nutrition Programs
A Seat at the Table is where healing, learning, and community come together.
These small group programs are designed for individuals who want to explore nutrition, wellness, and their relationship with food in a supportive and collaborative environment. Sharing experiences with others can be a powerful part of the healing process, and these programs create space for conversation, learning, and growth.
Each program blends evidence-based nutrition education with discussions about cultural food traditions, sustainable health habits, and the emotional aspects of food.
Topics may include:
- Healing your relationship with food
- Navigating diet culture
- Culturally rooted nutrition and wellness
- Balanced eating without restriction
- Building sustainable health habits
Participants gain practical tools, supportive guidance, and the encouragement that comes from knowing they are not alone on their journey.
At Black Table Company, there is always room for another seat at the table.
Community Education & Partnerships
The Community Table reflects Black Table Company’s commitment to improving health and wellness within our communities.
Through workshops, educational events, and partnerships with local organizations, The Community Table brings culturally relevant nutrition education directly to the spaces where people gather, learn, and connect.
These services are ideal for:
- Churches
- Community organizations
- Schools and universities
- Nonprofits
- Wellness initiatives
Workshops and presentations may cover topics such as:
- Nutrition and heart health in the Black community
- Healing relationships with food
- Understanding diet culture
- Culturally rooted approaches to wellness
- Sustainable nutrition habits for everyday life
Our goal is to make nutrition education accessible, culturally meaningful, and empowering for the communities we serve.
When we gather at the community table, we create opportunities for knowledge, healing, and collective wellness.